[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evprag.cz\/je-to-opravdu-bily-zabijak\/#Article","mainEntityOfPage":"https:\/\/www.evprag.cz\/je-to-opravdu-bily-zabijak\/","headline":"Je to opravdu \u201eb\u00edl\u00fd zabij\u00e1k\u201c?","name":"Je to opravdu \u201eb\u00edl\u00fd zabij\u00e1k\u201c?","description":"Sladit bychom opravdu m\u011bli mnohem m\u00e9n\u011b. N\u00e1r\u016fst obezity obyvatel je vid\u011bt na v\u00fdsledc\u00edch v\u00fdzkum\u016f i na ulic\u00edch. A s tou …","datePublished":"2025-03-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.evprag.cz\/author\/#Person","name":"","url":"https:\/\/www.evprag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evprag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evprag.cz\/wp-content\/uploads\/img_a316388_w2104_t1527362007.jpg","url":"https:\/\/www.evprag.cz\/wp-content\/uploads\/img_a316388_w2104_t1527362007.jpg","height":0,"width":0},"url":"https:\/\/www.evprag.cz\/je-to-opravdu-bily-zabijak\/","wordCount":539,"articleBody":"Sladit bychom opravdu m\u011bli mnohem m\u00e9n\u011b. N\u00e1r\u016fst obezity obyvatel je vid\u011bt na v\u00fdsledc\u00edch v\u00fdzkum\u016f i na ulic\u00edch. A s tou je spojeno mnoho onemocn\u011bn\u00ed v \u010dele s cukrovkou. Ale kdy\u017e si chceme p\u0159eci jen ob\u010das osladit, co pou\u017e\u00edt? Oslad\u00edme si na\u0161i obl\u00edbenou k\u00e1vi\u010dku cukrem b\u00edl\u00fdm, hn\u011bd\u00fdm nebo t\u0159tinov\u00fdm? Je b\u00edl\u00fd rafinovan\u00fd cukr opravdu o tolik \u0161kodliv\u011bj\u0161\u00ed ne\u017e jeho hn\u011bd\u00e1 varianta \u010di t\u0159tinov\u00fd p\u0159\u00edbuzn\u00fd? P\u0159ipl\u00e1c\u00edme v obchodech opravdu za n\u011bco zdrav\u011bj\u0161\u00edho pro na\u0161e t\u011blo? Nebo ne?\u00a0Ovoce m\u00e1 p\u0159irozen\u011b sladkou chu\u0165 d\u00edky frukt\u00f3ze a gluk\u00f3ze, kter\u00e9 se v n\u011bm vyskytuj\u00ed v r\u016fzn\u00fdch pom\u011brech. Ml\u00e9\u010dn\u00fd cukr je lakt\u00f3za. V pivu zase najdeme cukr malt\u00f3zu. V souvislosti s pojmem cukr si ale v\u011bt\u0161ina z n\u00e1s p\u0159edstav\u00ed sachar\u00f3zu, tedy \u0159epn\u00fd cukr. Ov\u0161em hn\u011bd\u00fd a t\u0159tinov\u00fd cukr je t\u00e9\u017e sachar\u00f3za. Jak to tedy je?\u00a0Cukr b\u00edl\u00fd–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 klasick\u00fd produkt, kter\u00fd je vyroben z cukrov\u00e9 \u0159epy, se pou\u017e\u00edv\u00e1 tradi\u010dn\u011b ke slazen\u00ed a konzervaci–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 u n\u011bkter\u00fdch potravin\u00e1\u0159sk\u00fdch produkt\u016f tv\u00e1\u0159\u00edc\u00edch se \u010dasto jako ty \u201elep\u0161\u00ed\u201c b\u00fdv\u00e1 nahrazov\u00e1n gluk\u00f3zo \u2013 frukt\u00f3zov\u00fdm sirupem, jeho\u017e v\u00fdroba je levn\u011bj\u0161\u00ed\u00a0Cukr hn\u011bd\u00fd–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je vlastn\u011b toto\u017en\u00fd s cukrem b\u00edl\u00fdm, poch\u00e1z\u00ed t\u00e9\u017e z cukrov\u00e9 \u0159epyspo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v tom, \u017ee nen\u00ed vyb\u011blen (tedy rafinov\u00e1n)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u00edky tomu, \u017ee nen\u00ed rafinov\u00e1n obsahuje na rozd\u00edl od cukru b\u00edl\u00e9ho mal\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek, stopov\u00fdch prvk\u016f, vl\u00e1kniny a vitam\u00edn\u016f\u00a0Abychom tyto prosp\u011b\u0161n\u00e9 l\u00e1tky z hn\u011bd\u00e9ho cukru n\u011bjak v\u00fdznamn\u011b vyu\u017eili, museli bychom ho j\u00edst dle odborn\u00edk\u016f doslova po kilech. Hn\u011bd\u00fd cukr obsahuje nap\u0159\u00edklad na 100 gram\u016f 133 miligram\u016f drasl\u00edku. B\u00edl\u00fd pouze 2 miligramy. Pokud budete ale cht\u00edt ve sv\u00e9m t\u011ble doplnit drasl\u00edk, budete to prov\u00e1d\u011bt pomoc\u00ed cukru? Asi ne. Pravd\u011bpodobn\u011b s\u00e1hnete sp\u00ed\u0161 po zelenin\u011b (nap\u0159. \u0161pen\u00e1t ho obsahuje 426 miligram\u016f na 100 gram\u016f). V t\u00e9to souvislosti hovo\u0159\u00edme o tzv. paradoxu zdrav\u011bj\u0161\u00edho hn\u011bd\u00e9ho cukru. P\u0159esto se ve\u0159ejnost obecn\u011b uchyluje k n\u00e1zoru, \u017ee hn\u011bd\u00fd cukr je prost\u011b zdrav\u011bj\u0161\u00ed. Toho se bohu\u017eel d\u00e1 v obchodu pou\u017e\u00edt k v\u011bt\u0161\u00edm zisk\u016fm i t\u00edm, \u017ee se b\u00edl\u00fd cukr obarv\u00ed na hn\u011bdou barvu.\u00a0Cukr t\u0159tinov\u00fd–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je vyroben z cukrov\u00e9 t\u0159tiny, proto je produktem dov\u00e1\u017een\u00fdm p\u0159edev\u0161\u00edm z Asie a Ji\u017en\u00ed Ameriky, m\u00e1 lehce odli\u0161nou chu\u0165 ne\u017e cukr b\u00edl\u00fd a hn\u011bd\u00fd–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podobn\u011b jako cukr hn\u011bd\u00fd obsahuje t\u00e9\u017e o n\u011bco v\u00edce mikronutri\u010dn\u00edch l\u00e1tek (a podobn\u011b bychom k jejich vyu\u017eit\u00ed museli cukr j\u00edst ve velk\u00e9m), pro zaj\u00edmavost lze uv\u00e9st, \u017ee v\u00fd\u0161e zmi\u0148ovan\u00e9ho drasl\u00edku obsahuje m\u00e9n\u011b ne\u017e cukr hn\u011bd\u00fd a to 90 miligram\u016f na 100 gram\u016f                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je to opravdu \u201eb\u00edl\u00fd zabij\u00e1k\u201c?","item":"https:\/\/www.evprag.cz\/je-to-opravdu-bily-zabijak\/#breadcrumbitem"}]}]