[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evprag.cz\/paliva-jidla-jsou-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.evprag.cz\/paliva-jidla-jsou-zdrava\/","headline":"P\u00e1liv\u00e1 j\u00eddla jsou zdrav\u00e1","name":"P\u00e1liv\u00e1 j\u00eddla jsou zdrav\u00e1","description":"P\u00e1liv\u00e1 j\u00eddla jsou zdrav\u00e1 N\u011bkdo miluje pikantn\u00ed chu\u0165 j\u00eddel a s oblibou si r\u00e1d pokrmy vylep\u0161uje r\u016fzn\u00fdmi druhy p\u00e1liv\u00fdch om\u00e1\u010dek. …","datePublished":"2021-09-21","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.evprag.cz\/author\/#Person","name":"","url":"https:\/\/www.evprag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evprag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evprag.cz\/wp-content\/uploads\/gulas_1.jpg","url":"https:\/\/www.evprag.cz\/wp-content\/uploads\/gulas_1.jpg","height":0,"width":0},"url":"https:\/\/www.evprag.cz\/paliva-jidla-jsou-zdrava\/","about":["Produkty"],"wordCount":405,"articleBody":"       P\u00e1liv\u00e1 j\u00eddla jsou zdrav\u00e1N\u011bkdo miluje pikantn\u00ed chu\u0165 j\u00eddel a s oblibou si r\u00e1d pokrmy vylep\u0161uje r\u016fzn\u00fdmi druhy p\u00e1liv\u00fdch om\u00e1\u010dek. N\u011bkter\u00e9 kuchyn\u011b jsou svoj\u00ed p\u00e1livost\u00ed p\u0159\u00edmo vyhl\u00e1\u0161en\u00e9. Pat\u0159\u00ed sem rozhodn\u011b kuchyn\u011b indick\u00e1, mexick\u00e1 nebo i ma\u010farsk\u00e1 kuchyn\u011b Mpochoutky. V\u00edte, jak p\u00e1liv\u00e9 j\u00eddlo prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed a pro\u010d bychom se m\u011bli nau\u010dit j\u00edst pr\u00e1v\u011b p\u00e1liv\u00e1 j\u00eddla s chut\u00ed?Chilli papri\u010dka nebo kajensk\u00fd pep\u0159 za svou p\u00e1livost vd\u011b\u010d\u00ed l\u00e1tce zvan\u00e9 kapsaicin. Je to vlastn\u011b jak\u00e1si obran\u00e1 l\u00e1tka, kter\u00e1 m\u00e1 zajistit, aby plody nesn\u011bdla zv\u00ed\u0159ata. Ta je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f skute\u010dn\u011b nekonzumuj\u00ed. Ov\u0161em kapsaicin m\u00e1 pro lidsk\u00e9 zdrav\u00ed \u0159adu benefit\u016f. Podporuje nap\u0159\u00edklad funkci ob\u011bhov\u00e9ho syst\u00e9mu, tedy cirkulaci krve v organizmu a tak\u00e9 \u0159ed\u00ed krev. Proto m\u016f\u017ee pomoci p\u0159edch\u00e1zet nap\u0159\u00edklad srde\u010dn\u00edm infarkt\u016fm nebo mozkov\u00fdm mrtvic\u00edm. D\u00e1le tak\u00e9 sni\u017euje tzv. \u201ezl\u00fd\u201c cholesterol, a to t\u00edm zp\u016fsobem, \u017ee jej rozpou\u0161t\u00ed a odv\u00e1d\u00ed z t\u011bla pry\u010d. V sou\u010dasn\u00e9 dob\u011b se mnoho lid\u00ed pot\u00fdk\u00e1 s vysokou hladinou cholesterolu. Pokud se sna\u017e\u00edte zhubnout, pak v\u00e1s jist\u011b bude zaj\u00edmat, \u017ee kapsaicin zvy\u0161uje \u010dinnost metabolismu. Studie ukazuj\u00ed, \u017ee pokud sn\u00edte jednu p\u00e1livou papri\u010dku, pak se m\u016f\u017ee \u010dinnost va\u0161eho metabolismu zv\u00fd\u0161it a\u017e o p\u011btinu b\u011bhem n\u00e1sleduj\u00edc\u00edch \u010dty\u0159iadvaceti hodin. A to se v\u00e1m p\u0159i snaze zhubnout bude hodit. Podle dal\u0161\u00edch studi\u00ed kapsaicin z chilli pom\u00e1h\u00e1 bojovat proti n\u00e1dorov\u00fdm bu\u0148k\u00e1m. \u00dadajn\u011b m\u016f\u017ee slou\u017eit jako prevence rakoviny \u017ealudku, slinivky, plic nebo prostaty. Pokud nejste fanou\u0161ky p\u00e1liv\u00e9ho j\u00eddla, ale p\u0159esto byste ho r\u00e1di za\u010dali za\u0159azovat do sv\u00e9ho j\u00eddeln\u00ed\u010dku, pak za\u010dn\u011bte pomalu. T\u011blo si mus\u00ed na p\u00e1liv\u00e9 pokrmy zvyknout. Nadm\u011brn\u00e1 konzumace by v\u00e1m mohla zp\u016fsobit r\u016fzn\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Pikantn\u00ed j\u00eddla tak\u00e9 rozhodn\u011b nejsou vhodn\u00e1 pro osoby, kter\u00e9 maj\u00ed citliv\u011bj\u0161\u00ed za\u017e\u00edvan\u00ed, \u017ealude\u010dn\u00ed v\u0159edy \u010di potravinovou alergii na n\u011bkter\u00e9 druhy ko\u0159en\u00ed. Tak\u00e9 d\u011bti a t\u011bhotn\u00e9 \u017eeny by m\u011bly b\u00fdt v konzumaci velmi opatrn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e1liv\u00e1 j\u00eddla jsou zdrav\u00e1","item":"https:\/\/www.evprag.cz\/paliva-jidla-jsou-zdrava\/#breadcrumbitem"}]}]