[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.evprag.cz\/zpestrete-si-jidelnicek-a-venujte-se-kliceni-seminek\/#Article","mainEntityOfPage":"https:\/\/www.evprag.cz\/zpestrete-si-jidelnicek-a-venujte-se-kliceni-seminek\/","headline":"Zpest\u0159ete si j\u00eddeln\u00ed\u010dek a v\u011bnujte se kl\u00ed\u010den\u00ed sem\u00ednek","name":"Zpest\u0159ete si j\u00eddeln\u00ed\u010dek a v\u011bnujte se kl\u00ed\u010den\u00ed sem\u00ednek","description":"Za\u010d\u00ednejte zjara Za\u010d\u00edt se zm\u011bnou stravy m\u016f\u017eete v z\u00e1sad\u011b kdykoli, zvl\u00e1\u0161t\u011b u t\u011b\u017ek\u00fdch civiliza\u010dn\u00edch chorob nen\u00ed \u017e\u00e1douc\u00ed ot\u00e1let a zm\u011bna …","datePublished":"2018-12-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.evprag.cz\/author\/#Person","name":"","url":"https:\/\/www.evprag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2764a424a89ac38785df784051989f5c5cb264a2405c7e5d24c1907a83f0fb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"evprag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.evprag.cz\/wp-content\/uploads\/img_a333710_w1693_t1547118280.jpg","url":"https:\/\/www.evprag.cz\/wp-content\/uploads\/img_a333710_w1693_t1547118280.jpg","height":0,"width":0},"url":"https:\/\/www.evprag.cz\/zpestrete-si-jidelnicek-a-venujte-se-kliceni-seminek\/","about":["Produkty"],"wordCount":397,"articleBody":"        Za\u010d\u00ednejte zjara Za\u010d\u00edt se zm\u011bnou stravy m\u016f\u017eete v z\u00e1sad\u011b kdykoli, zvl\u00e1\u0161t\u011b u t\u011b\u017ek\u00fdch civiliza\u010dn\u00edch chorob nen\u00ed \u017e\u00e1douc\u00ed ot\u00e1let a zm\u011bna j\u00eddeln\u00ed\u010dku je v\u00edt\u00e1na doslova ze dne na den. Lid\u00e9 relativn\u011b zdrav\u00ed v\u0161ak zaznamenaj\u00ed nejv\u011bt\u0161\u00ed efekt pr\u00e1v\u011b na za\u010d\u00e1tku jara. Zimn\u00ed obdob\u00ed je toti\u017e pro n\u00e1\u0161 organismus nesm\u00edrn\u011b zat\u011b\u017euj\u00edc\u00ed, zvl\u00e1\u0161t\u011b pro \u010dlov\u011bka \u017eij\u00edc\u00edho v m\u011bstsk\u00e9 aglomeraci pln\u00e9 smogu, stresu, s nedostatkem slune\u010dn\u00edho z\u00e1\u0159en\u00ed a pohybov\u00fdch aktivit. L\u00e9ka\u0159sk\u00e9 statistiky tak\u00e9 prokazuj\u00ed, \u017ee nejv\u011bt\u0161\u00ed po\u010det \u00famrt\u00ed zp\u016fsoben\u00fdch st\u00e1rnut\u00edm nebo nemoc\u00ed je pr\u00e1v\u011b v zim\u011b. P\u0159ich\u00e1zej\u00edc\u00ed jarn\u00ed \u00fanava je tedy vhodn\u00fdm \u010dasem, kdy s\u00e1hnout po d\u0159\u00edmaj\u00edc\u00edm \u017eiv\u00e9m organismu v podob\u011b obiln\u00fdch \u010di lu\u0161t\u011bninov\u00fdch zrn a zam\u011b\u0159it svou pozornost na kl\u00ed\u010den\u00ed sem\u00ednek. Co t\u00edm z\u00edsk\u00e1me Zah\u00e1jen\u00edm procesu kl\u00ed\u010den\u00ed se zrno probouz\u00ed k \u017eivotu a je p\u0159\u00edmo z\u00e1zrak, kdy\u017e se nap\u0159\u00edklad z oby\u010dejn\u00e9ho mal\u00e9ho o\u0159\u00ed\u0161ku vyklube po mnoha letech statn\u00fd, patn\u00e1ct metr\u016f vysok\u00fd strom. Uvnit\u0159 semen se v tu chv\u00edli m\u011bn\u00ed slo\u017een\u00ed l\u00e1tek a vznikaj\u00ed r\u016fzn\u00e9 enzymatick\u00e9 pochody. P\u0159edev\u0161\u00edm se zmnohon\u00e1sob\u00ed obsah miner\u00e1ln\u00edch l\u00e1tek, vitam\u00edn\u016f a esenci\u00e1ln\u00edch aminokyselin, kter\u00e9 slou\u017e\u00ed pro v\u00fd\u017eivu nov\u011b vznikaj\u00edc\u00ed rostlinky. Jestli\u017ee \u010dlov\u011bk poz\u0159e nakl\u00ed\u010den\u00e1 semena, z\u00edsk\u00e1 obrovsk\u00e9 mno\u017estv\u00ed v\u00fd\u017eivn\u00fdch l\u00e1tek, kter\u00e9 posiluj\u00ed organismus komplexn\u011b, v prvn\u00ed \u0159ad\u011b podporuj\u00ed imunitn\u00ed syst\u00e9m a urychluj\u00ed bun\u011b\u010dnou regeneraci. Uvnit\u0159 semene se m\u011bn\u00ed z\u00e1sobn\u00ed \u0161krob na jednoduch\u00e9 cukry a spolu s vitam\u00edny \u0159ady B, vitam\u00ednu E a C se zde setk\u00e1v\u00e1me se zv\u00fd\u0161en\u00fdm obsahem fosforu, \u017eeleza, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, zinku, selenu, m\u011bdi atd. Co kl\u00ed\u010dit Nejl\u00e9pe v BIO kvalit\u011b jak\u00e1koli semena obilovin a lu\u0161t\u011bnin, s v\u00fdjimkou velk\u00fdch druh\u016f fazol\u00ed, kter\u00e9 jsou v syrov\u00e9m stavu toxick\u00e9. Mohou to b\u00fdt nap\u0159. \u0159edkvi\u010dky, \u0159e\u0159icha, \u010do\u010dka (nep\u016flen\u00e1), hr\u00e1ch (nep\u016flen\u00fd), cizrna, alfalfa, fazole adzuki a mungo, semena slune\u010dnice a mnoh\u00e9 dal\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zpest\u0159ete si j\u00eddeln\u00ed\u010dek a v\u011bnujte se kl\u00ed\u010den\u00ed sem\u00ednek","item":"https:\/\/www.evprag.cz\/zpestrete-si-jidelnicek-a-venujte-se-kliceni-seminek\/#breadcrumbitem"}]}]